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Science-based Meditation Online Course

A five-sessions Course, one session per week.

Taught by Sophie Al-Muhammady, a registered meditation teacher by Meditation Association of Australia.

Tuesdays 7th of May  2024 - 4th of June, 7:00 pm - 8:30 pm

Course fees: 220
The fees includes the workbook.

5 attendees.

About The Course

Scientific studies affirm that meditation offers numerous benefits, including stress reduction, anxiety and pain management, increased focus, and emotional well-being. Beyond mere practice, meditation is a study, and the intellectual aspect serves as your map on this journey. Our course, rooted in a secular, science-based approach, addresses various types of meditation, techniques, obstacles, myths, and more. We provide a workbook with instructions, practices, and references. If this aligns with your interests, please register, and feel free to reach out for any questions or inquiries.


No prerequisites required prior attending this course.

Whether you are new to meditation or have been practicing for years, you are more than welcomed to join the course.

Course Details

Session 1

Session 2

Session 3

Session 4

Session 5

  • A 20 minutes mindfulness meditation practice

  • What meditation is

  • What meditation isn't

  • Scientifically proven benefits of meditation

  • How it works

  • What to expect for yourself

  • A 20 minutes body scan meditation practice

  • Different meditation postures

  • Attention and awareness

  • Dealing with distractions

  • Setting up a daily practice

  • Loving kindness meditation

  • A 20 minutes loving kindness meditation

  • Mindful review and how it enhances the practice

  • Meditation and anxiety

  • Meditation for pain

  • A 15 minutes mindful sensing meditation

  • Different types of meditation

  • How/When to chose the right meditation type for me

  • Meditation for better work performance

  • Meditation for Athletes, Public speakers, and Creativity

  • A 15 minutes mantra meditation

  • Unexpected experiences

  • To retreat, or not to retreat, that is the question

  • What's next

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